Infrared Sauna
Ideal before your massage
Spending 25 minutes in an infrared sauna before a massage can multiply the benefits of the session. The sauna's gentle, penetrating heat deeply relaxes muscles, stimulates blood circulation, and promotes the elimination of toxins. This way, during the massage, tension is more easily released, relaxation is deeper, and the body can better benefit from the movements and stretches.
By combining sauna and massage, you offer your body optimal preparation, for more complete muscle relaxation and a feeling of lightness and prolonged well-being.
25 min - 50 CHF.-
PEMF therapy
(Pulsed Electromagnetic Field Therapy)
If you can't stand the heat of a sauna, pulsed electromagnetic field (PEMF) therapy can be a great alternative to prepare your body for massage. PEMF gently stimulates blood and lymphatic circulation, promotes muscle relaxation, and helps reduce tension and inflammation.
By combining PEMF and massage, the muscles are already more flexible and receptive, relaxation is deeper, and your body fully benefits from the benefits of the session, without having to go through the heat of the sauna.
8 min - 10 CHF (before your massage)
Nutritional monitoring
Support your well-being from the inside out too
Because well-being doesn't just come from external care, I offer personalized nutritional support to support your energy, your digestion, your skin, and much more.
Objective : to gently rebalance your diet, according to your needs, your habits, and your problems.
Method : a caring, dogma-free approach, based on listening, understanding the body and the latest knowledge in health nutrition.
To learn more, visit my website dedicated to nutrition: www.centre-nutrition.com